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My results from the SP 28-Day Bootcamp Challenge

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At a wedding - Nov 2010

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With my hubby at a wedding in July 2010

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 Pounds lost: 41.4 
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  • v MOMMA_BEAR_69
    Hi Nina and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a breakā€¦Take a mental break and read or think about a message of inspiration.
    This is a link to the Getting Started Guide which should be of great help to you: p
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    emoticon emoticon emoticon emoticon

    3689 days ago
    Youve made a great start!!! Jump in and enjoy the site. I am fairly new, but I have to say I am the most encouraged that I have ever been in all my life. Girl you can do it!
    3689 days ago
  • v SHEARS2U
    Hi !!! Im looking for people that have spunk and would love to become part of an awesome team called 20's waist away ! We have daily challenges and fun !! BTW im Cristina :) you can find the team on my page :)
    3689 days ago
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