NICKYSHOY
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  • v MSTAWANARANDALL
    emoticon Hello there, I just wanted to stop by and say hello and check on you. I hope everything is coming along, you have found a workout plan that works for you and you are pushing yourself to the top. emoticon

    emoticon Remember that, the Miami Sparkers are here for you and wish you the best. God luck to you and remember: IF YOU KEEP IT UP, YOU WILL KEEP IT OFF! emoticon
    4365 days ago
  • v GOLDENARIES
    I just thought I would stop by and say hello Queen! I read your post where you said the reason you do not drink more water at work is because of restroom visits. Question, do you think the smokers curb their cravings for cigs because they try to stay out of the smoking lounge? Be encouraged drink the water regardless of the breaks you can accomodate in other ways... your body needs and wants-that water. Proper hydration can aid in your energy level. Cheers to us here at Sparks!

    May we make wise choices, feel strong, and be patient with ourselves!

    Kellyce (Ke-Lease)
    4474 days ago
  • v CANDACE_YEHNEL
    Hi there! Welcome to BBQ! I have a 2 yr old as well and he keeps me going, too so hang in there! :-)

    Candace
    4478 days ago
  • v WALKOFFPOUNDS
    Hello Nicky!! Welcome to the BBQ team!! We are here to keep you motivated and encouraged. If you need anything just holla!!

    Kanika
    4480 days ago