NICEBODY135

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Good Morning Sparky's!



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My grandson, daughter, and me



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My Baby Boy


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YARDWALKER
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GLORIAOG
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PRECIOUSSHERELL
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 current weight: 195.0 
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Comments
  • v YARDWALKER
    Hi, I haven't seen you around on the cRazy about Cardio team. I hope your doing okay and still here with us. If I can help with anything let me know. Take care, Peggi
    3926 days ago
  • v LNWOLF72
    Hi there! I just stopped by to welcome you to the taebo team. Sorry it took me awhile to get here but I'm lagging behind on my sparkmail. You like it so much you joined too different ones, lol. Thats wonderful! I just love Billy and he really keeps you going when you want to stop. Great job on your weight loss thus far. We have a challenge going called "Get back on the Wagon" you are more then welcome to join. Basically you log your workouts every day in order to keep yourself accountable. Hope to see you there!

    Dawn
    3989 days ago
  • v GLORIAOG
    Hi Dee, I'm doing fine thank you. How about you? I wasn't doing very good a few days ago I had a real bad pain in my stomach that lasted 3 days It was hard for me to breath but it already passed on me. I get sick here and their I'm not a very healthy person, but working out has really helped alot I don't get sick as often as I used to. Yes... your legs do hurt when you 1st start running you'll get used to it after a while. Just make sure to stretch before and after your jogs here in SP they have several stretches you can do for different parts of you body. About you back pain... make sure and try to keep you back as straight as possible when your doing you workout, we many times lean forward with out even knowing it. When your jogging also make sure your heel is the one hitting the floor 1st. this will make your jogging easier and lighter too. Well, let me know if this helps. You take care. Keep up the good work. (((Hugs)))
    4005 days ago
  • v DAISIES03
    Hello,
    You're right when you say It's a struggle, I 've been struggling with my weight for a very long time, only this time I'm taking it more serious for some reason, because yes it does help to know I'm not in this alone, like you said there's alot of people out there going through the same thing and just having the support makes a difference, so Thank You very much and I hope you'll keep in touch! emoticon I hope you have a good week as well!!
    4006 days ago
  • v PRECIOUSSHERELL
    Thanks girl , you know I got your back , we are going to get this weight off & look fit & fabulous !!!

    AND CONGRATS ON BEING 10 POUNDS DOWN !!!!!
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    4007 days ago

    Comment edited on: 6/17/2009 2:11:45 AM
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