NIC582
2,500-3,999 SparkPoints 3,944
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Sept 2009 on vacation... happy with everything but the angle pictures are taken!



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This was me one year ago... I LOVE baked goods and bake when I'm stressed... which needs to stop.


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When Did I Get This Big?


I’m back. This time with a doctors help. I can no longer deny that I can eat whatever I want and that it’s not “too much.” So... let’s do this!
I’m back. This time with a doctors help. I can no longer deny that I can eat whatever I want and that it’s not “too much.” So... let’s do this!

Member Since: 8/9/2010

Fitness Minutes: 1,757

My Goals:
1. To be healthy
2. To have my thighs no longer rub when I walk
3. To shop at ANY store
4. To have more energy
5. To inspire someone

My Program:
 Slow and Steady... taking it one day at a time and trying to not get overwhelmed.


Personal Information:
I am a 28 year old from Columbus, OH. I LOVE to cook (and it's not always healthy :( ) I live with my boyfriend of nearly 4 years, and our 2 cats and a rabbit. I am happy with my life, but no longer happy with how I look in the pictures!

Other Information:
 You should know I have a tendency to NEVER go the distance... I am hoping with an entire community rooting for me I will keep with it!



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  • v JIBBIE49
    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    -------------------
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    ---------------------
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    -------------------------
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    -----------------------
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3901 days ago
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