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Introduction Text My goal is to lighten up to 210lbs. Performance goals: Deadlift 400lbs x 3 reps in good form Bench press 200lbs x 5 reps in good form Squat 150lbs x 5 reps in good form Barbell curl 70lbs x 10 reps in good form Dumbbell curl 35 lbs x 10 reps in good form Run 8 miles in 2 hours Complete run 5k with little effort. Other Goals: Move out! Travel to Italy Travel to Boston, Maine Travel to Spirit Lake, Iowa Travel to New Orleans Travel to Grand Canyon Travel to Yellowstone Travel to Japan Travel to Spain Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly. Sleep Long, Get Strong and Keep On Keepin' On!

My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.

My typical workout: Currently it's a warmup, 5-6 strength supersets, and 300+ cal cardio. I also practice martial arts twice a week, yoga once a week, and boxing every other Monday.

Dude hailing from southern Maryland. 29 years old. I like trying new things and accept almost any challenge I'm given.



Add a Link "I will not feel deprived when I bypass junk food. I will feel empowered because I made the right choice." Remember, we do this to wake up excited, and fall asleep satisfied. Sleep Long, Get Strong, and Keep On Keepin' On! The reason I do all this is because I want to make the world a brighter and more enjoyable place. I deserve that and the world deserves that. Feel free to message me for any fitness, nutrition, etc. advice.
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