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Introduction Text I love my one-and-only body and I am focused on treating it well, and with respect. That used to be a choice I wanted to make, but now it's a mandate. For the immediate future, that means shedding the excess body fat which has been weighing me down in a sensible fashion. No deprivation, no guilt, no nonsense. I believe in good food: always-delicious, mostly-nutritious and served in quantities which are compatible with my goals and activity level. I believe in good exercise: moving my body in ways I find enjoyable nearly every day. I believe in paying attention: monitoring my weight, activity level and intake consistently will get me where I want to be... and keep me there.

*daily activity *weight-lifting at least 2x per week *eat slowly and mindfully *Maintain or improve my overall health and fitness. *Become leaner. Protect muscle with strength training and appropriate nutrition while reducing excess body fat.

Eat appropriately for my goals and activity level, get regular exercise. Create. Enjoy life each and every day.

My name is Julia. I live near Providence, RI.

I love being outdoors - biking, hiking/walking, swimming... when indoors, I'm a big reader, cook, and occasional internet junkie. I am a stone carver (mostly slate) in my spare time. Recent work is in my gallery and blog (sometimes). :) I am crafty in many ways and will be opening an Etsy store in the near future - will post a link when it's live!

Add a Link This is it, my only life. A work in progress. Ticker reflects current short-term goal.
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