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My Ticker:
 Pounds lost: 14.0 
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    Hi! Thanks for the nice comment on my page. Looks like you're coming along very nicely! Have you done the 5K yet? I did a few last year and it was great! Thanks for keeping me motivated!
    3730 days ago
    I found you!! :)
    3737 days ago
  • v ELLCEE13
    Welcome to Gym Chicks... i read your post about being at a plateau... checked out your food and exercise log... looks like you may not have logged everything.. but if it's close i would say up your calories and maybe do 3x a week total of strength training... do you know what your BMR is? thatmight be good to check out... i got mine calculated at biggest loser website, but there's also a thread in gym chicks that has the "math." take care and have a great rest of your week!

    Thanks for your comment on my page! i became a group ex instructor originally 'cause i was recruited by the group ex director at the gym i worked out at... she taught me how to teach and i got certified through ACE (American Council on Exercise). we may still have a thread in Gym Chicks about how to become a group ex instructor, and if you're interested, you might think about joining group exercise instructor team... it's open for anyone interested in becoming a group ex instructor... LC

    p.s what classes do they have at your club? there may be specific certifications for some, i'd be happy to fill you in on that ;)

    p.s.s. is this the longest comment ever? should we call guiness book for world records? ;)... just wanted to give you the name of an SP member whose page is great to check out re: plateaus and motivation... her SP name is SHAMPERS she's a co-team leader for team Crunchers... feel free to check it out ;)
    4383 days ago

    Comment edited on: 4/3/2008 12:08:45 AM
    I'm from the Vestal/Binghamton area. Not too far from Rochester! Too weird!

    4385 days ago
    Your daughter is adorable!!! I think I remember you saying she wasn't feeling good. How is she doing?

    Mine's got a fever today:-( I'm hoping today is the worst and then he'll start getting better.

    4390 days ago
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