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The Ber - The Princess

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The Man - Go Blue

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My very own Pushme-Pullyou

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I'm Nan in St. Louis, MO. Mom of
Schemie the lab/shep mix (aka Bo Schembechler),
Berry the greyhound (retired/resuced Flying Berry) and
Smokey the domestic gray kitty

Life here still revolves around my kiddos, my house and my work. Mostly my dogs and cat. Schem turned 14 in May, Ber will be 12 in August and Smoke will be 16 in September. They are my priority - even before me.

BUT, I do work on me. I was heavier last late fall before I joined SP in March and I have done very well meeting my goals. But not hit that magical weight - but I tell myself that slowly but surely I am building muscle. And between late last fall and now, there are 15 pounds gone. Summer does help - cutting grass, etc.

For 52, I'm pretty pleased with the progress. Best thing I did was join this! Thanks Spark People and all my friends!

Member Since: 3/10/2010

Fitness Minutes: 9,019

My Goals:
My goals are to lose the mid-section, tone the muscles and just get fit!

Oh, and someday break 90 playing golf before I am 90...

My Program:
I do cardio (in one form or another) 5 times a week, but need to increase either the time, frequency or weights.

I have the Kettleworx videos that make me sweat and have made a huge difference. Then the treadmill on the off days and once the weather warms, big dog walks.

Personal Information:
Dog/cat mom. Working as a business analyst in a merger integration project.

My dogs, cat and I seem to love my cooking too much, not that they get more than chicken and rice. But they think I'm pretty cool to have around.

Other Information:
My passion - my animals. All over the age of 10 - house of seniors.

My other passion is Greyhound rescue. Although not a foster or officially with an organization, I help ReGAP STL with supplies for the pups and my favorite - visits with them and support Grey2KUSA.

Read More About NANSGREYS - Profile Information moved here. (Updated July 29)

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 Pounds lost: 6.0 
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  • v CLADY326
    (. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
    (¸.•) ♥Have a GrOoVyLiCiOuS weekend!¸.• ♥.•*¨ )
    (♥.•*¨-:¦:-. ;.•.♥ .;*) ♥~**♥~.•*´¨ ) ♥
    ♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥

    3140 days ago
  • v CLADY326
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.

    "Procrastination makes easy things hard, hard things harder."~Mason Cooley

    "Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie

    Just passing through to send SKINNY and POSITIVE VIBES your way : )
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    -:... ¦:-•:*'*:• •:*'*:•-:¦:-
    .`•.¸.•´... ¸.
    (¸.•´ (¸.•´ .
    3141 days ago
  • v CLADY326
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*

    “Change is the essence of life.”
    — Anatole France

    Hugs, Anna
    3142 days ago
  • v CLADY326
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*

    “We spend most of our lives cutting down our ambitions because the world has told us to think small. Dreams express what your soul is telling you, so as crazy as your dream might seem—even to you—I don't care: You have to let that out.”
    — Eleni Gabre-Madhin

    Hugs, Anna
    3143 days ago
    Hi Nan, been thinking about you and just checking to see if you are back on here. I miss you sweet friend. Let me hear from you either by Spark or regular email.

    3195 days ago
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