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I am re-inventing my Spark Life, starting March 10, 2008.

I'm using gold stars on my kitchen calendar when I complete my day's workouts. I want to have a star on EVERY day in the month!

I'm focusing on my next "number", in small increments. I have "my number" on my medicine cabinet and on my radio at work.

Member Since: 5/28/2007

Fitness Minutes: 6,806

My Goals:
First BIG Goal:
Remove 10% of my weight - 215 - accomplished 9/29/2008.
Next BIG Goal:
One-derland (199)!
Eventual BIG Goal:
159 healthy, happy pounds

Resolutions I need to remember:
1. Plan my food EVERY day. I'm experimenting with NOT tracking my food, so it's extra important for me to plan.
2. Do 8 Minutes weight training, every day.
3. Walk 30 minutes, every day, using Exerstrider poles. On Saturday & Sunday, walk 60 minutes.
4. Do1-hour workouts Tuesdays and Thursdays after work.

My Program:
I've done this before - I've removed a lot of weight several times in my life. It's important for me to plan my food, usually vegetarian choices. If I don't plan, I overeat.

Personal Information:
I was born in Saint Louis, Missouri. I went away to college and expected I would never live in Saint Louis again. I was "away" for many years - 7 years in Cedar Rapdis, Iowa and 19 years in Lawrenceville, Georgia. My husband was transferred to Saint Louis in 1999, so I'm a born-again Yankee now.
I've been married to John since 1976. We have two fabulous daughters. Our older daughter lives in Pittsburgh, PA. Our younger daughter lives in Athens, GA - she introduced me to SparkPeople.

Other Information:
I want to have more life in my life - I think I'll be more energetic if I remove some excess weight. I want to get all the plus-size clothes out of my closet forever. I want a healthy relationship with food.

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My Ticker:
 current weight: 215.0 
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  • v JESJES
    Hey, Nan, it's been a long time - are you still sparkin'? I've been floating along for seven months now, pregnant with my first child. Only 8 weeks from my due date, I can hardly believe it. I hope you've been well and we can catch up one of these days. I love the photo of you at the top of your page, also the one below it of the field and the tree. Mmm, what lighting.
    4445 days ago

    Comment edited on: 2/12/2009 12:10:19 AM
  • v COOP9002
    Welcome to the Missourian's team. Looks like you've already made some great progress. Best of luck on getting to where you want to be.
    4499 days ago
  • v ERMOTH
    Hey Momma! How's it going? I just made some of Dad's Consumer Reports Chili. Mmm! High in sodium, but so yummy!

    4558 days ago
    NAN!!!!! OMG!!!! I walked for 4 miles in a row last night!!! Yeah all at one time!!! IN a little over an hour!!! HOLY CRAP!!! I had to come and tell you!!!
    4614 days ago
  • v COOKN4U
    Hope you get to feeling better soon. emoticon Keep up the good work on the Rulers!!
    4616 days ago
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