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Introduction Text Hi all, I'm back again. I left on 8/28/2016 Not because I want to , but the health problems got the better of me. I was 256 pounds when I left and now I am 270. !!!! Not as bad as when I fist started Sparks , but it shows Sparks works if you work at it. So I'm back again to give it another go. First I have to get use to the new lay out of the Spark web sight it has changed since the last time I was here. .I'll look for you all in a couple of days. Hi All, My name is Bella. I am (68 years young here. Welcome to my page. I have COPD and have been on steroids. Inactivity has made me put on way too much weight. (as you can see from my picture) I am borderline diabetic and my cholesterol is also borderline .Boy do I need help!!! LOL I love to eat, it was never a problem before because I burned off the calories. I was a manager for a food service at a college and was contently on the go. I had to retire when I got COPD and it's been down hill since then. So I'm here to learn all I can and inch my way back to health. Or at least get better better than I am now.

Doc say's if I can't get the weight down and lower my blood sugars and cholesterol counts ,she will have to put me on medication. . I am really going to try to avoid this by making better choices and do my best to do some exercising , even if it's just two or three minuets at a time.

I think the Food Tracker and the sitting videos are really going to help me. I already lost 3 pounds in the few days I have been using them.

My name is Bella I am from New York City

Day 7 and I'm doing Great. My goal for this week is. Repete What I Did Last Week. Like Mom use to say If it ain't broke don't fix it. SPARKPEOPLE works

Add a Link My name is Bella I am from New York City
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