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  • v MEAGOP
    Hi Dragon Brother!

    We've got a new Dragon Dude in the lair, and I thought a friendly clap on the shoulder from another weight-warrior might make him feel right at home. I hope you'll be on the team again. I miss you when you aren't around!

    Happy Sunday, and I hope you have a great week ahead.

    emoticon emoticon emoticon Megan
    22 hours ago
    emoticon Tonight we reach the halfway point in the Flab-U-Less Challenge! It is time to refocus and renew our commitment to our goals! emoticon Eat healthier, emoticon fit exercise emoticon into our lives emoticon daily! Every small changes you make will add up to great health benefits. So walk, run, lifts those weights, eat well and your body will emoticon for it. You may even see the emoticon go emoticon

    emoticon emoticon GO DRAGONS! emoticon
    40 days ago
    Hoping you had a wonderful fun and restful anniversary. Congratulations to you and your wife emoticon
    43 days ago
  • v MEAGOP
    Hi Mike, my Dragon Brother! I hope you have a wonderful Independence Day tomorrow!

    Our Canada Day was pretty low-key. My son arrived from three weeks in Cleveland at midnight on Sunday, so we slept in and kept things simple on Monday: barbecued Salmon and veggies, two salads and wonderful summer fruit for dessert! The cherries are incredible this year, and the strawberries too! Emil and his lovely girlfriend went to the big Canada Day bash downtown, but Edmond and I climbed the hill behind our house and watched the fireworks from there at midnight. We have a view of sunrise over downtown on one side of that hill, and the sunset over the Rockies on the other. We are very lucky!

    Have fun tomorrow, and thanks for the bike! I may use my stationary bike tomorrow, since our planned hike is off. It is going to rain like crazy for the next few days. Too bad!

    emoticon emoticon emoticon emoticon emoticon Megan emoticon emoticon
    46 days ago
  • v MAGICAL13
    Hey Mike.....Are you ready for another challenge ..
    56 days ago
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