Page Title

Introduction Text "A man who wants something will find a way; a man who doesn't will find an excuse." - Stephan Dolley Jr. IT'S MY CHOICE!!! To me, obesity is just like being addicted to alcohol or drugs, only it's to food. Until YOU decide to make that drastic change, you will always be your own victim! YOU have to say, enough is enough, I want to be happy and healthy - then be willing to take the necessary steps to achieve this. In my case, I had to be responsible and ACCOUNTABLE for anything that I put in my mouth. I also had to make a commitment to exercise in a consistent manner. By combining these choices and sharing my ups and downs with my SP Fam, I have to date lost 58 lbs since Jan09. I hope that if you're reading this and have not made that commitment to yourself, let this inspire you to at least give it a try. You owe it to yourself and your family to be the healthiest you can be. Yvette

I just finally decided I needed to do whatever it would take to be healthy! WALK 11,000 STEPS/DAY AEROBIC STEPS 3500/DAY WALK 3.5 MILES/DAY 50 SPARK POINTS DAILY!!!

Watch my Carbs, Fat, Calories and Protein in the Meal Planner, and EXERCISE!!!

My name is Yvette and I live in Indianapolis on the south side!! I have two lovely kids, a son 18 and a daughter 12.

I'm a single mom who plows through the everyday struggles that come with that title!

Add a Link Team Leader - BBQ's <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=249 </link> Leader of the Over 200lbs - Women of Color Team! <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=30048</link>
Save Changes