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Introduction Text I am raising two of my grandchildren on my own, run my own business and have struggled with my weight for most of my life. I discovered SparkPeople in June of 2008, and I am thrilled with the program and support. I'm finally doing something for me. Short Term Goals: - Lose 5 lbs per month - Walk 30 minutes per day 5 days a week - At least 5 strength training exercises 5 days per week - 8 cups of water per day - Sleep at least 7 hours per night

I want to be more physically fit and be able to keep up with my grandchildren better. To do that I will lose 75 lbs and tone my body.

I am recording what I eat, staying within the calorie guidelines. I am walking on my treadmill every day and doing strength training exercises every second day. I'm also drinking at least 8 cups of water a day.





Add a Link Marion "I can do everything through Him who gives me strength" Phil.4:13 "Fear not, for I have redeemed you. I have called you by name, you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze." Isaiah 43:1-2
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