Page Title

Introduction Text I seem to have been at Sparkpeople.com for such a long time. I have had moments of clarity about my weight, my eating habits and about the things that motivate me. I have learned many new things about taking care of myself by eating healthy, balanced meals and makig fitness a part of my life. I also discovered that I give up on me long before others and I am harder on me than others. I have come to understand that it is not a choice that I have as to whether or not I want to be here. It has become a matter of life that I remain here and continue to take this journey one step at a time. There is no possible success for me if I turn back or stop. I can give in, give up or give it my all. This will not be easy. But I will not give up.

Ultimately I want to lose 100 pounds. I want to be able to move without pain. I want to be able to shop in the non-plus size department. I would like to reach a point where healthy food choices are automatic.

BLC Cardio 3 times per week Strength training 2 times wkly Eat within my calorie range, limiting processed foods and carbohydrates. Track food 5 days per week. Post with team 3-5 times per week. Starting weight 280.4; short term goal: 250; long term goal: 160

I grew up in New York City. I then moved to Boston/Cambridge. I am a divorced mother of two adult daughters, one fur baby, a Maltese.

Start by doing what's necessary, then do what's possible; and suddenly you are doing the impossible. St. Francis of Assissi

Add a Link Cassie, Port St. Lucie, FL Eastern Time Zone-USA Fabulous Fiesty Fox BLC 22-24 Bronze Wellness Warriors BLC 32-44
Save Changes