MTNGRL
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Once a Firecracker, always a Firecracker!


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MTNGRL is a SparkPeople Motivator!

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Hi everyone!


Happy Spring! It is time to plant some seeds of good health and water them with good habits.
I am 70 and moved closer to family at the end of October. With the move and other stressors things have gotten way off track. SparkPeople to the rescue!

You just made my day by stopping by. Spark Friends are the best!



Member Since: 8/28/2006

Fitness Minutes: 125,456

My Goals:
First I want to lose 10 pounds and get back to my pre quarantine weight. These last few months have been rough but I need to get it in gear. I have a larger weight loss goal but baby steps.


My Program:
Working on more strength training this time around.
I am averaging less steps these past few months because of chronic bursitis.
I also found a program online that one of my team mates suggested. Pahla B Fitness. So I am doing that and now mixing in some Leslie Sansone walks. It is amazing what having internet can do for finding things you didn't know existed. I will ride my recumbent bike as well. I am going to eat more whole foods, less packaged things.

I have pretty much adopted NEE or No Evening Eating and that really has helped my blood sugar levels.



Personal Information:
I have been on SparkPeople since 2006 and will always be a Firecracker although I am a Phoenix too. I am originally from Baltimore, MD and now back again after spending about 15 years in WV. My 2 children are grown, My daughter lives about 30 minutes away now and my son is in Texas. Have not been able to be with family much because of the virus, just waiting for this to pass as all things do. Still working through the loss of my husband, I think I buried a lot of feeling with food while getting our place ready to sell, packing up, moving and buying a new place. Thanks to a Spark Friend for telling me to take the time I need for me.



Other Information:
I need to get better at tracking. I have saved a lot of recipes here. I have had a Fitbit since 2010. I love Walk It Out on my Wii, still enjoy looking for the rainbow! Use to enjoy camping and fishing with my husband but have not had the time lately since he passed away. I am sure he is reeling in those trout in Heaven. Sold the Rpod, but kept the fishing rods!




Read More About MTNGRL - Profile Information moved here. (Updated March 26)




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Comments
  • v no profile image LISASAYERS
    LOVE the set-up you have built over your treadmill!!!!! Very clever!!!! Great photos! We live in the country too...doesn't get any better!
    Lisa
    4804 days ago
  • v BONNIEBELLE2
    Emily, thanks for your comments on my blog! I think we have a great "Estrogen Squad" over on our team! We are all truly "Sisters-in-Sweat" and I am so thankful for you and the rest of the team!
    Hugs,
    Bonnie
    4807 days ago
  • v ENERGY4777
    Emily!
    Thank you so much for my blue ribbon! That really touched my heart!
    You are so kind! I really appreciate it so much!
    In a few months I will be 55 and My Mom will turn 85!
    I know she needs me more than ever now, she just can't do it anymore.
    Thank you for your kind words.......
    I just love your pictures on your spark page! I grew up in the mountains in Big Bear Lake ,Ca ! I miss the beauty and the seasons!
    HUGS
    Steph
    4808 days ago
  • v NO_DISTRACTIONS
    As the leader of the group Purpose Driven Live I have come to your sparkpage to say hi and to encourage you to come and participate as often as possible
    4814 days ago
  • v MRSSHELLY
    Emily! Girl-You are so creative. I love the idea of having the Spark Goodie be a new Leslie DVD. Great idea! Thanks for the goodie! ~Hugs, Shelly
    4815 days ago