MS_PERCEPTION
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Adoption Day!! April 21, 2016



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Christmas 2013 with my Sweetie


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Coming to the end of 2017 and it's been a mixed bag, but I'm still here plugging away. DH and I started the year totally on track, then moved to a maintenance state, now he is back to old ways and I am struggling with food but totally on track with exercise. We had identified foods that don't settle well in our bodies and reduced many of them, now just avoiding several "serious offenders." My weight is up to where it was at the beginning of the year. On the upside, I exercise 5 days a week and feel more energetic and stronger.

A POEM:
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.


Member Since: 1/7/2012

Fitness Minutes: 22,643

My Goals:
Short Term:
-Weigh 180 or less by March 1, 2018
-Cardio 4-5 days/wk
-Strength Train 4 days/wk

Intermediate:
1. Get back to an overweight BMI in 2018
2. Fit comfortably into more of my clothes...or even get to buy new, smaller ones!
3. Weigh less than 150 by 12/31/2018

Long Term:
1. Maintain body fat of 25% or less
2. Fit back into all my favorite clothes
3. Maintain my appropriate weight for the rest of my life


My Program:
Using the "The Plan" to eat foods I don't have a reaction to
Eating 3 meals plus one snack daily
Drinking 1/2 my body weight in ounces of water daily
Cardio 15+ min 4-5 days/wk
ST'ing 4 days/wk



Personal Information:
From Moline, IL
Now residing in Northwest Wisconsin


Other Information:




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Comments
  • v TWEETYX2
    Jessie: I am always inspired when I come to your spark page and see all the wonderful and happy smiling faces that are part of your family. I would love to rent them for Christmas. Noisy but fun. LOL. Take care, Pam emoticon
    758 days ago
  • v BARBARAROSE54
    Little Drummer Boy

    Come they told me pa rum pum pum pum
    A newborn King to see pa rum pum pum pum
    Our finest gifts we bring pa rum pum pum pum
    To lay before the King pa rum pum pum pum
    rum pum pum pum rum pum pum pum
    So to honour Him pa rum pum pum pum

    When we come
    Baby Jesus pa rum pum pum pum
    I am a poor boy too pa rum pum pum pum
    I have no gift to bring pa rum pum pum pum
    That's fit to give a King pa rum pum pum pum
    rum pum pum pum rum pum pum pum
    Shall I play for you? pa rum pum pum pum
    on my drum?

    Mary nodded pa rum pum pum pum
    The ox and lamb kept time pa rum pum pum pum
    I played my drum for Him pa rum pum pum pum
    I played my best for Him pa rum pum pum pum
    rum pum pum pum rum pum pum pum
    Then He smiled at me pa rum pum pum pum
    Me and my drum
    791 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Who has the power to change your destiny? Who is the one who will make tomorrow happen today? Who will help you discover life’s true colors? YOU! Allison Maslan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    795 days ago
  • v OKBACK2MEAGAIN
    emoticon Enjoy the Frosted Fitness Fun Challenge emoticon Eat healthier. emoticon Exercise as much as you can! emoticon Yourself and others! emoticon Because Fitness is not about being better than someone else… It’s about being better than you used to be. Most of all emoticon We got this! emoticon
    804 days ago
  • v _KATHY
    emoticon emoticon emoticon
    Hi Jessie..Wanted to stop by and congratulate you on finishing the BLC challenge and helping to make Lovely Limes number one in the OVERALL tally this last week and hope we can keep it up through the holidays. Hope you have a wonderful Thanksgiving. There is so much for which we are thankful
    Hugs
    Kathy
    819 days ago
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