Happy Valentine's Day! Satisfy your sweet tooth with antioxidant-rich dark chocolate, which may help prevent heart disease. Milk chocolate doesn't offer the same benefits, so look for at least 60-70% dark chocolate.
Enjoy your day!
for the Valentine SparkGoodie. You brightened my day! 302 days ago
What is Mindful Eating? This mind-body practice is about being aware of every bite you take so you taste more and eat less. It can help you cut down on portions, avoid stress-eating, and realize when you feel full.