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MSILVER94 is a SparkPeople Motivator!

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Over 10 years!!! Started sparkpeople at 26 and now I'm 36. I have been off and on but have always kept health in my focus. My weight has been up and down but I am always a work in progress. Becoming a better version of me everyday and truly learning self love along the way!!!

"You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."- U.S. General George S. Patton

Heaviest Weight 277lbs size 24
Current Weight 255lbs size 18
Active goal: to weigh 196lbs


Hello everyone! Thanks for stopping by my page. I am 27 years old and I have now been on Sparkpeople an entire year. You can read my original opening below this message. Looking back over the past year I see many areas of great achievement and honestly areas where I slacked off! But I am very proud of myself thus far. So many people have noticed my efforts and it just keeps me moving towards my goals. I am 5'8.

weight 256 to 211
size 22 to 14
bmi 39 to 32.1
waist 44 to 32.5
hips 48 to 41.5
bust 42 to 38
Hey! My name is Michelle, I am 26 years old and I am here because I want a healthier life. I do want to be smaller (TRUST ME) but I don't want to have to worry about heart diease, stroke and diabetes (which all run in my family)...and because I want children....I also want to be able to wear whatever I want to!!

I'm just taking the time I need to take care of myself and to get myself in order.
**11/13/08 Bought my very first pair of size 16's ever! Never been smaller**
**12/2008 In the 220's- Last remembered weight was in the 230's in high school**---wow! over 30lbs less than my high school weight
**2/17/2010 a SIZE 12! out of the twenties and teens!!!
Current GOALS:
1) Loose the last 8lbs that are keeping me in the 200's... to be under 200!---REACHED! :)
2) To loose my last 36lbs to reach 160!

Member Since: 6/24/2008

Fitness Minutes: 8,666

My Goals:
To always keep going no matter what!

My Program:
*Work out 5 a week

*Stay within my calorie range- maintain VERY mindful eating. Be between 1500-1700 calories a day.
*More fruits, vegetables and water

Personal Information:
I love the beach, the outdoors, going to the park, I can recently add I love going to the gym, it is a small family type gym and everyone is really friendly, plus the good feeling I get after I work-out keeps me going back. I love traveling.

Other Information:
My highest weight ever was 277! So starting this journey I've already lost weight, so I know I am capable. My largest size was a 24..I am now a 18/20..Can't wait to go down more! 6/08
** I am now a size 18 and they are loose.
** I am now a size 16
* fit into my first pair of 14's!~ I am a size 14 now!
* I got into some 12s before starting to slowly gain weight again! I am now a 16/18 again.

Read More About MSILVER94 - Profile Information moved here. (Updated February 7)

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    emoticon emoticon Happy Valentine's Day Thursday!

    Happy Valentine's Day! Satisfy your sweet tooth with antioxidant-rich dark chocolate, which may help prevent heart disease. Milk chocolate doesn't offer the same benefits, so look for at least 60-70% dark chocolate.

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    emoticon for the Valentine SparkGoodie. You brightened my day!
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    584 days ago
    emoticon emoticon Friendly Friday!

    What is Mindful Eating? This mind-body practice is about being aware of every bite you take so you taste more and eat less. It can help you cut down on portions, avoid stress-eating, and realize when you feel full.

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    588 days ago
    emoticon emoticon Touch Your Toes Thursday!

    Do Less. Striving for too many goals can be stressful. The more items you focus on, the more each task suffers from a lack of priority, attention and accuracy. Whittle down your to-do list to focus on what is really important.

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