MRSHANKBOT

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Me at 220 pounds.


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 Pounds lost: 42.0 
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  • v no profile image VALERIE302
    I find it helpful if you go back to a time in grade school and learning about the food groups!!! My Dad use to tell me that if a person ate the correct portions, then there would always be room for a sensible dessert! That has always stuck with me, but I am an emotional eater! I try to look at it this way: If I keep myself busy doing things I enjoy, then it keeps me from eating when I am bored and really not even hungry! You can do this! I have trouble with motivation, but I know from experience, once a week passes, I feel so much better to get all the sugar out of my diet! Look in the mirror and look at your children! You want to be here for a long time and you want to be feeling great and enjoy life!!! I have faith that you can do this! And so can I!!!!! Valerie
    3263 days ago
  • v NOTABOUTHEFACE
    Thanks for the blog comment! Glad it struck a chord with you! Happy Friday!
    3264 days ago
  • v CLADY326
    -:¦:-
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    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
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    "Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible." ~ St. Francis of Assisi
    *~*~*~*~*
    Hugs, Anna
    3598 days ago
  • v CLADY326
    -:¦:-
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    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
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    "The finish line is not the end. The finish line is the beginning. Standing at the starting line gives you permission to hope. Taking the time to train, putting in the mileage, making the changes in your life, and taking the risks has given you consent to hope for the best in yourself. The miracle is not that you finished, but that you had the courage to start." ~ John Bingham
    *~*~*~*~*
    Hugs, Anna

    3607 days ago
  • v CLADY326
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*
    *~*~*~*~*
    “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins

    3614 days ago
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