MRSDANALIND53
250-499 SparkPoints 303
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hiding behind my granddaughter.. want to change that.



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Hubby and I at a Brewers/Cardinals game.



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My upcoming vacation


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  • v MARTHA324
    emoticon
    I'm here to tell you that emoticon
    At age 61 I too had had it with being fat and the whole yo yo diet cycle and decided it was time to focus on my health and that meant eating healthy most of the time, tracking my food & staying at a reasonable calorie goal and moving more. I took it slow making small sustainable changes so that this became a new lifestyle and it has stuck.

    Not only did I lose 80 lbs I have kept it off, which is a first. At the time I had no real health issues but after losing 50 lbs I had a heart attack so being heart healthy is even more critical now.

    Spark is a great place with informative articles & a supportive community. Giving and getting support here is a great.

    1292 days ago
  • v 1CRAZYDOG
    Welcome to Wisconsin Sparkers. Glad you joined.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “Quality means doing it right when no one is looking.” Henry Ford
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1300 days ago