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Introduction Text Nothing motivated me strongly enough until the moment, when the doctor informed me that there might me something in my heart and mentioned possible methods of treatment. The fear of surgery was the strongest motivator, and so far it is the most effective motivator for me. Since he added that losing weight might make the procedure less likely I started to do everything that was in my power to start losing weight.



I figured out how to lose weight without exercise, calorie counting and most importantly without being hungry. I changed what I eat and how I eat I based my food intake around vegetables, fruits, skinless grilled chicken breast, fish and whole-grain breads. I eat plenty of low-calorie fresh vegetables (except corn and potatoes) and fresh fruits to help me feel full. My methods allows unlimited consumption of fresh non-starchy vegetables and fresh low-sugar fruits.

ilostweightyoucantoo.com



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