MOUNTAINSNBEACH
1,000-2,499 SparkPoints 1,652
SparkPoints
 
Photos
See this image larger
Me and my love in Seattle at the Seahawks/Raiders game.



See this image larger
At one of my favorite places - Westchester Lagoon, Anchorage, Alaska.


SparkGoodies
go to goodies page
Gold Trophy
From:
Lowering Salt I...
go to goodies page
Welcome Mat
From:
MIZZGRIZZ
go to goodies page
The Spark
From:
SP_STAFF
Awards

Shared Fitness Tracker
 
Interact with MOUNTAINSNBEACH
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
0
11.15
22.3
33.45
44.6
Login to Leave Comment
Comments
  • v MIZZGRIZZ
    Welcome to SparkPeople and the 100+ First Steps Club (FSC) team! It looks like you're a fellow Northwesterner....I'm in the Portland area. I want to invite you to just jump right in at the FSC team homepage. We're a fun bunch with a lot of friendly people. We run a lot of challenges and games and I think you'll find it a great place to hang out. It's an active team with lots of support! I look forward to seeing you there and getting to know you better. Best of luck on your weight loss/better health journey. emoticon
    1396 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1418 days ago
  • v MARTHA324
    emoticon

    One step at a time. Sparkpeople is great! Articles are interesting and informative and the community is very supportive. Getting active on the site and in life is a good way to start. Even 10 mins/day makes a difference.

    emoticon
    1418 days ago