MOMMASHUTT

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I did it!!! Warrior Dash 2012!!



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Fat vs. Muscle look at this next time you're mad because the scale did not move



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KITTYHELTON
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SUNSHINE20113
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Hello Sparkers!!! I figured a New Year means a new intro. I am a single mom taking my new improved healthy lifestyle one day at a time. I enjoy discovering new foods to try and sharing the experience with my little man.
I am obsessed with yoga!! I try to attend at least 4 classes a week and my son attends two classes. I find it very calming in my crazy life. Plus it amazes me how far I can get my body to bend.
I reached my short term goal within my first 3 months of joining Spark people. My boss had lost 70lbs. using all the spark tools and once my doctor said "That's it, you have to lose the weight." I logged in and set up my account with his help. He Spread the Spark! I pay it forward everytime someone asks how I did it, I think I am going to have business cards printed up with all my Sparkformation on it :)
I am excited to begin this new year with new goals, hopes & dreams with all of you! Love & Rockets...


Member Since: 9/8/2011

Fitness Minutes: 21,279

My Goals:
To drop 15lbs. in the first 3 months-12/2/2011
Have a meatless day every Tuesday-8 weeks done
Do a Bow pose- Done 1/15/12
Do a crow pose-
Lower my cholesterol-
Get off my hbp meds-
Run a 5k- 2/11/2012 Cupid's Cup DONE!!!!


My Program:
I am trying to lower my cholesterol by changing my eating habits and exercising more.
I now do yoga a minimum of 3x a week.
I ride the stationary bike 2x a week for 30 minutes or more.
I do strength training 2x a week.
NO FRIED FOODS!!!
NO RED MEAT!!!!
NO WHITE BREAD!!!
Lots of fruits & veggies



Personal Information:
Where you are from: Charlotte, NC
Your name: Aimee


Other Information:
I am sick of being fat! My 20th reunion is next year & I want to walk in there wearing a low cut clingy va va voom dress!

My morning mantra:
Damn, You are a sexpot!




Read More About MOMMASHUTT - Profile Information moved here. (Updated January 1)




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