MODIASE-U
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Hello, My name is Mary. I love to cook healthy. My goal is to lose at least 20 lbs and be able to fit into my old clothes. Feel more better about myself. My main target is to lose inches off my stomach. Spark people has really encourage me to track my food. I always eat healthy but I was not tracking how much I was eating. I was not doing well in portion control. Now I am measuring my food with my measuring cups. So grateful to have come across SPARKPEOPLE on the internet. It has really ...
Hello, My name is Mary. I love to cook healthy. My goal is to lose at least 20 lbs and be able to fit into my old clothes. Feel more better about myself. My main target is to lose inches off my stomach. Spark people has really encourage me to track my food. I always eat healthy but I was not tracking how much I was eating. I was not doing well in portion control. Now I am measuring my food with my measuring cups. So grateful to have come across SPARKPEOPLE on the internet. It has really motivated me because for a year I was going to the gym but eating more food because of lack of portion control. I am proud that I have actually lost at least 12 lbs.

Member Since: 3/26/2015

Fitness Minutes: 175,112

My Goals:
MY GOAL IS TO LOSE MORE WEIGHT ESPECIALLY MY STOMACH. WELL, I HAVE NOTICED SOME CHANGES & I NEED TO CONTINUE WITHOUT GIVING UP. I AM ALSO GLAD THAT JOINING THE YMCA HAS HELPED ME TO LOSE WEIGHT


My Program:
 PORTION CONTROL IS HELPING ME KNOW HOW MUCH FOOD I AM CONSUMING DAILY. BEFORE I USED TO EAT MORE CALORIES WITHOUT MEASURING MYFOOD.


Personal Information:

Other Information:
 I LOVE AFRICA FOOD, BUT I HAVE TO BE CAREFUL NOT TO CONSUME MORE THAN IT IS NECESSARY.



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Comments
  • v OLDEROWL
    Hi, I decided to visit your page since I'm also on day 1 of the realistic 30 day challenge. You might be interested in the DASH diet for hypertension and weight loss see https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=59762. Also see http://spectrum.diabetesjournals.org/conte
    nt/30/2/76 re the Dash diet and control of diabetes. Just trying to be helpful - Mr Owl
    1055 days ago

    Comment edited on: 4/12/2018 8:17:22 AM
  • v ALABAMASUSAN17
    emoticon Hello! I'm in Deatsville Alabama. Where are you? This is so exciting to find someone else on a Challenge from Alabama! 🐦 I wish you happiness and success in your journey to better health and fitness! God Bless!
    emoticon
    🐢🐇
    1179 days ago
  • v COURTENAYE
    Yes, portion control!
    1301 days ago
  • v COLUMBINE2
    Thanks for visiting my blog and commenting. Your photo is magnificent! And you are doing so well. I measure my food, too, and have been for about 8 years.

    Have you seen the SP article called "Portion Distortion"? I really like it.

    May I add you as a friend? Your streaks are very inspiring and I'd like to get better acquainted! Have a great day tomorrow!
    1411 days ago
  • v NUMD97
    Thanks for stopping by and commenting on my blog, "Is This How It Ends?" All encouragement is always welcome.

    Remember: Together emoticon

    emoticon

    emoticon

    All the best as you continue on your journey to better health,

    Nu
    1661 days ago
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