MODIASE-U
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Read More About MODIASE-U - Profile Information moved here. (Updated July 5)




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Comments
  • v OLDEROWL
    Hi, I decided to visit your page since I'm also on day 1 of the realistic 30 day challenge. You might be interested in the DASH diet for hypertension and weight loss see https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=59762. Also see http://spectrum.diabetesjournals.org/conte
    nt/30/2/76 re the Dash diet and control of diabetes. Just trying to be helpful - Mr Owl
    924 days ago

    Comment edited on: 4/12/2018 8:17:22 AM
  • v ALABAMASUSAN17
    emoticon Hello! I'm in Deatsville Alabama. Where are you? This is so exciting to find someone else on a Challenge from Alabama! 🐦 I wish you happiness and success in your journey to better health and fitness! God Bless!
    emoticon
    🐢🐇
    1048 days ago
  • v COURTENAYE
    Yes, portion control!
    1170 days ago
  • v COLUMBINE2
    Thanks for visiting my blog and commenting. Your photo is magnificent! And you are doing so well. I measure my food, too, and have been for about 8 years.

    Have you seen the SP article called "Portion Distortion"? I really like it.

    May I add you as a friend? Your streaks are very inspiring and I'd like to get better acquainted! Have a great day tomorrow!
    1280 days ago
  • v NUMD97
    Thanks for stopping by and commenting on my blog, "Is This How It Ends?" All encouragement is always welcome.

    Remember: Together emoticon

    emoticon

    emoticon

    All the best as you continue on your journey to better health,

    Nu
    1530 days ago
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