MODIASE-U
150,000-199,999 SparkPoints 184,966
SparkPoints
 
Photos
See this image larger


See All Photos (57) ›
SparkGoodies
go to goodies page
Candles
From:
S_KLAAS
go to goodies page
Heart
From:
GOING-STRONG
go to goodies page
New Book
From:
GOING-STRONG
Give MODIASE-U a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with MODIASE-U
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
MODIASE-U's SparkPage


Hello, My name is Mary. I love to cook healthy. My goal is to lose at least 20 lbs and be able to fit into my old clothes. Feel more better about myself. My main target is to lose inches off my stomach. Spark people has really encourage me to track my food. I always eat healthy but I was not tracking how much I was eating. I was not doing well in portion control. Now I am measuring my food with my measuring cups. So grateful to have come across SPARKPEOPLE on the internet. It has really ...
Hello, My name is Mary. I love to cook healthy. My goal is to lose at least 20 lbs and be able to fit into my old clothes. Feel more better about myself. My main target is to lose inches off my stomach. Spark people has really encourage me to track my food. I always eat healthy but I was not tracking how much I was eating. I was not doing well in portion control. Now I am measuring my food with my measuring cups. So grateful to have come across SPARKPEOPLE on the internet. It has really motivated me because for a year I was going to the gym but eating more food because of lack of portion control. I am proud that I have actually lost at least 12 lbs.

Member Since: 3/26/2015

Fitness Minutes: 165,120

My Goals:
MY GOAL IS TO LOSE MORE WEIGHT ESPECIALLY MY STOMACH. WELL, I HAVE NOTICED SOME CHANGES & I NEED TO CONTINUE WITHOUT GIVING UP. I AM ALSO GLAD THAT JOINING THE YMCA HAS HELPED ME TO LOSE WEIGHT


My Program:
 PORTION CONTROL IS HELPING ME KNOW HOW MUCH FOOD I AM CONSUMING DAILY. BEFORE I USED TO EAT MORE CALORIES WITHOUT MEASURING MYFOOD.


Personal Information:

Other Information:
 I LOVE AFRICA FOOD, BUT I HAVE TO BE CAREFUL NOT TO CONSUME MORE THAN IT IS NECESSARY.



Read More About MODIASE-U - Profile Information moved here. (Updated July 5)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
LOSLUNAS LOSLUNAS's profile image
KSUGIRL93 KSUGIRL93's profile image
SNAKEEYES4 SNAKEEYES4's profile image
SILKYSLIM48 SILKYSLIM48's profile image
WINDMILLS18 WINDMILLS18's profile image
See All SparkFriends (9) ›
SparkTeams
Team Image Jenny Craig 30-Day Secrets to Success Challenge
Team Image SparkPeople's 28-Day 'Smart Snacking' Challenge
Team Image The Diabetes Weight-Loss Challenge
Team Image Newly Diagnosed Diabetics
Team Image The Realistic Resolutions Challenge
Team Image The 30-Day Jumpstart Your Workout Challenge
See All SparkTeams (28) ›
My Ticker:
 current weight: 175.4 
187
181.5
176
170.5
165
Login to Leave Comment
Comments
  • v OLDEROWL
    Hi, I decided to visit your page since I'm also on day 1 of the realistic 30 day challenge. You might be interested in the DASH diet for hypertension and weight loss see https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=59762. Also see http://spectrum.diabetesjournals.org/conte
    nt/30/2/76 re the Dash diet and control of diabetes. Just trying to be helpful - Mr Owl
    924 days ago

    Comment edited on: 4/12/2018 8:17:22 AM
  • v ALABAMASUSAN17
    emoticon Hello! I'm in Deatsville Alabama. Where are you? This is so exciting to find someone else on a Challenge from Alabama! 🐦 I wish you happiness and success in your journey to better health and fitness! God Bless!
    emoticon
    🐢🐇
    1048 days ago
  • v COURTENAYE
    Yes, portion control!
    1170 days ago
  • v COLUMBINE2
    Thanks for visiting my blog and commenting. Your photo is magnificent! And you are doing so well. I measure my food, too, and have been for about 8 years.

    Have you seen the SP article called "Portion Distortion"? I really like it.

    May I add you as a friend? Your streaks are very inspiring and I'd like to get better acquainted! Have a great day tomorrow!
    1280 days ago
  • v NUMD97
    Thanks for stopping by and commenting on my blog, "Is This How It Ends?" All encouragement is always welcome.

    Remember: Together emoticon

    emoticon

    emoticon

    All the best as you continue on your journey to better health,

    Nu
    1530 days ago
Member Comments (34):  123Next >Last >>