OLDEROWL
Hi, I decided to visit your page since I'm also on day 1 of the realistic 30 day challenge. You might be interested in the DASH diet for hypertension and weight loss see https://www.sparkpeople.com/myspark/groups _individual.asp?gid=59762. Also see http://spectrum.diabetesjournals.org/conte nt/30/2/76 re the Dash diet and control of diabetes. Just trying to be helpful - Mr Owl 1055 days ago
ALABAMASUSAN17 Hello! I'm in Deatsville Alabama. Where are you? This is so exciting to find someone else on a Challenge from Alabama! 🐦 I wish you happiness and success in your journey to better health and fitness! God Bless! 🐢🐇 1179 days ago
COLUMBINE2
Thanks for visiting my blog and commenting. Your photo is magnificent! And you are doing so well. I measure my food, too, and have been for about 8 years.
Have you seen the SP article called "Portion Distortion"? I really like it.
May I add you as a friend? Your streaks are very inspiring and I'd like to get better acquainted! Have a great day tomorrow! 1411 days ago