MOBILE1

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Member Since: 8/18/2007

Fitness Minutes: 4,080

My Goals:

My Program:





Personal Information:
The web site for our mobile soup kitchen is
www.street.ns.ca

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Read More About MOBILE1 - Profile Information moved here. (Updated December 19)




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MK4LADY MK4LADY's profile image
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Team Image Resistance band and bodyweight training
Team Image Nova Scotians!
Team Image Cycling - Road, Mountain, Fun, Racing
Team Image SP Class of August 12-18, 2007
 
 
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Comments
  • v JIBBIE49
    emoticon emoticon I see you had your SIXTH Sparkversary - emoticon Not many of us around that along as most give up and quit. Make this your BEST year yet.
    2748 days ago
  • v SERGEANTMAJOR
    If you go to http://www.youtube.com/user/modeathletics you will find more resistance band exercises and programmes than you can imagine. Mike Roulston is a personal traine in Vancouver B.C. who shares his workouts. All are fimed in his high rise apartment living room showing the minimal space needed to workout with resistance bands. He is about to introduce his set of resistance bands to the market.
    3967 days ago

    Comment edited on: 4/24/2010 9:06:22 AM
  • v MK4LADY
    Hey Rob,

    Thanks for stopping by. Yes I'm still making progress. I haven't gotten into working out as much as I did the first time around here on SP. I have been pretty good about getting into the habit of eating fairly well and getting some sporadic walking in. I need to make that more regular. I'm sure that you are gaining muscle, which is a great thing! Keep up the good work!

    Teresa
    4028 days ago
  • v MK4LADY
    CONGRATULATIONS Rob on your new Grandson! What a blessing. Enjoy him.

    God Bless,
    Teresa
    emoticon emoticon emoticon
    4037 days ago
  • v PLMITCH
    Welcome to the 50+ Males Team!

    Patrick
    4051 days ago
Member Comments (25):  123Next >Last >>