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Introduction Text 1/10/11: I have not been faithful with my sparking and have gained weight. Life took a lot of changes and it has taken me some time to adjust. One of the biggest changes is having an empty nest. Went through a little depression but am finally learning to enjoy it. I was doing so good with my weight until I stopped sparking, I'm back and ready to go. I've missed my friends. I started a biggest loser competition at work on January 3 and still am not losing much weight so I finally realized that sparking needs to be a way of life.

To get to a healthy weight that I am comfortable with and maintain it.

Mondays: ABS / at least 30 min cardio -AM : pm cardio if possible Tuesdays: Chest, Shoulders, Back / 30 min. cardio -AM: pm cardio if possible Wednesday: - off / walk at park if I feel like it Thursdays: Quads/Hamstrings /30 min cardio -AM: pm cardio if possible Fridays: Glutes, Calfs,Inner & Outer Thighs /30 min cardio -AM: pm cardio if I feel like it Saturday: ABS / 60 min cardio Sunday: Biceps & Triceps / 30-60 min of cardio

I am from Western Pennsylvania. I am 41 years old and am married to a wonderful man - although hes not real supportive of my goals - im hoping the spark eventually catches. I have two great kids; a 21 year old son and an 19 year old daughter.

I am a Christian I love to read I love to ride horses although don't get to often I am learning to golf and love it I love gardening and then canning for winter I love and I mean love the Steelers!

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