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Introduction Text After years of watching the scale go up and down, I'm trying to keep it down!

My goal is not to lose weight. I am good at that. I need to keep the weight off. Get off the yo yo diet train for good!

Calories in - calories out = body weight. I try to get exercise where ever and how ever I can everyday. I also think about every bite I put into my mouth.

My name is Mary. I am from Grand Rapids, Michigan. I have lived here my whole life. Grand Rapids is a really nice place to raise your family. I have 3 almost grown children, and have been married to my husband Shane for 21 years.

I work as a bartender at an Applebee's Restaurant. Its a great job because I meet lots of wonderful people everyday. I am active and on my feet all day long, but am surrounded by yummy food!

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