MISSKELSEYW

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These are some key factors I use to stay on track and so far I have found success
-count your calories
-make sure to get 30 minutes of aerobic excercise a day
-change up your routine, it makes life more interesting
-set goals
-talk about your goals with family or friends
-reward yourself
-do not be too harsh on yourself because this will only hurt... be kind to yourself
-the scale does not necessarily matter all of the time.
-drink your water!
-eat all of your fruits and veggies
-remember your portions!
-stick to it... the weight WILL come off
-buy yourself a good pair of walk/run shoes
-buy yourself workout cloths as you get fit.... they are actually pretty attractive
-look at yourself in the mirror... with or without clothing.
-take before pictures even though you might hate to look at them.
-take progress pics... trust me... the difference will be very evident.
-dont let people discourage you!
-cut back on the alcohol... they are empty calories.
-remember to stay positive and always look toward your future goals!
-if you make a mistake, get up, dust off, and figure it out.

Goals:
-run a 5k in 2013
-meet my goal weight by September 2013
-wear a size 8 jeans and feel comfortable
-maintain my goal weight


SW: 206
CW: 178
GW: 155


Member Since: 4/9/2008

Fitness Minutes: 10,050

My Goals:
I want to be able to fit into a size 8 again and have a flat stomach.
I want my back fat to go away.
I want my chest to shrink.
I want to be able to run a 5k in under 30 minutes.
I want to be in my healthy range for my BMI.



My Program:
I go to the gym at least 3 times a week. I take a Zumba class Saturdays and Sundays, a Turbo Kick class on Mondays. I jog on the other days. I go to Kung Fu on Wednesdays...and in between I do strength training. I dont really have a set schedule... but I do work out A LOT. I am extremely active. Also, I take a Swing class with my husband Friday nights.



Personal Information:
I am from Southern California. I live with my husband Shaun, my cat Zelda, my dog Sable, and my other dog Pheobe. We are a happy little family.
I am very close with my Mother and my Grandma.
I am so happy to have joined Sparkpeople.



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 current weight: 210.0 
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Comments
  • v SPUNKYMOM30
    Hey girl, good to hear from you!
    Little Will is adorable and I agree, totally worth every inch! That is how it was with my kids. It happens to pretty much every woman. We work it off though! You will! I haven't been doing great. Not working out and not eating right. I simply cannot get back in gear. I do good for like 4 days then fall off?!?! I don't know what to do! I gained back weight and flab. So depressing! How is motherhood, are you exhausted? : )
    So happy to hear from you!
    2884 days ago
  • v NIKIZ628
    Welcome to the Young Mom's Battling the Post Baby Weight Team! We are so excited to have you on board! Wishing you LOTS of success in all of your goals!
    2896 days ago
  • v SPUNKYMOM30
    hey preggers! how are you doing?
    2997 days ago
  • v TEACHERCHICK82
    Hi Kelsey! Thanks so much stopping by. The last couple weeks have been really bad for me. I had my grandfather's funeral and was home for about a week, not eating good food. Then other stuff kept popping up, so you know. I am not getting on a scale for awhile because I don't want to beat myself up too much. So I started over this week. One day at a time right?! Hope all is going well with you.
    3214 days ago
  • v SKINNYPOWELL1
    Thanks so much for commenting on my 100-pound loss. Sparkers are the greatest. Best wishes in accomplishing all your goals.
    3215 days ago
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