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Introduction Text I'm ready to lose! 15 pounds by August 14, 2017 which will put me under 200lbs. I am not going to list any other goal at this time. Setting small goals and challenging yourself to do more everyday, will help you reach your weight loss goals! You can do this!

Goal # 1 = Lose 15 pounds by August 14, 2017 Goal # 2 = Be 20 pounds lighter by Labor Day Goal # 3 = Lose 30 pounds by December 31, 2017

1.Just Move 2. 50 Push-ups, Sit-ups, and Jumping Jacks (at least 3 times a week) 3. Make sure to have at least 30-45 minutes of cardio 5 times a week.

I love to teach!

I started again on January 1, 2017,

Add a Link Moderation, not deprivation!Think carefully before you eat! Make good choices!
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