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I have had many challenges in life and I would have to say that losing my excess body FAT is one of the toughest challenges I have faced, second to giving up the stinkiest habit on the planet ( ex-smoker, 10 years now).

I went from party animal to health nut, lol! I used to have a killer body but age crept up on me, as did thyroid disease and cancer. I was one sick chickadee and I had to turn my life around.

So here I am. I feel great and I am on my way to reaching yet another "what appears to be insurmountable goal"! I will be blogging a lot of what I have learned in the past few years of my journey to a healthier lifestyle :)

Member Since: 6/21/2009

Fitness Minutes: 3,811

My Goals:
I want to get down to about 15% BF or less. In fact, I am seriously considering the notion of entering a fitness contest!
I recently started taking belly dancing lessons and I like is so much... I really want to get good at it!

My Program:
I have always had great nutrition. My fitness routine consist mostly of Circuit Training Weight Resistance. My routine is very metabolic -- it burns fat during and long after my workout is over! After about 40-60+ minutes of that, I do 20-30 min. HIIT cardio -- depends on my energy level.

Check out my blog for details!

Personal Information:
I am located in Toronto, Canada. Married, no children. I have 2 careers; one as a professional entertainer and the other in I.T. (network admin, web development, design and desktop publishing).
I am self employed / freelancer in both careers.

Other Information:
I love animals, traveling and outdoors. I love to read... mostly health stuff or computer related material, but occasionally fiction novels too :) I am now into audio books as well. I am a technology nut... I love my tech toys and gadgets. I love anything music and art. I also enjoy people with a sense of humour. I am a bit of a loner, but would like more friends in my life.

Read More About MISSCHIFF - Profile Information moved here. (Updated November 26)

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  • v SMILES4383
    AWESOME accomplishments..... emoticon
    1706 days ago
  • v MOM_OF_1

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!

    Have a wonderful Saturday!

    2791 days ago
  • v MOM_OF_1
    I just wanted to stop by and tell you, great job on the weight loss my friend. Sorry you are going through a tough time, you are in my thoughts and prayers. Take care


    3604 days ago
    You are deeply held in my thoughts and prayers.
    3628 days ago
  • v SHARON10002
    *★MERRY*•˚° ★。 ° ˛˚˛★* •。* •。★* •。★*˚
    ° 。* •。˛˚*° 。˚*•★*CHRISTMAS★ 。*˚° 。 ° ˛˚*° 。˚*• °
    ° 。.°˛˚* _Π____ *。*˚° 。 ° ˛˚*˚° • 。 ° ˛˚*˚° • 。 ° ˛˚
    ˚ ˛˛•˚ */______/~\。˚ ˚ ° 。• ° ˛˚˚° 。 ° ˛˚˛˚˚° 。 ° ˛˚˛
    ˚ ˛˛•˚ *| 田田|門| ˚˚˚° 。 ° ˛˚˛˚*And Happy New Year*

    May love and all good things happen for you today and the rest of the year!!!

    Much Love,
    3631 days ago
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