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Introduction Text hi evryone i lost 48 pounds last year and the put 20 pounds back on BUT that was before i found sparks so yes im a yo yo dieter struggling to control that urge to eat. im an emotional eater and will eat for any emotion -happy or sad . i have to admit to being a binge eater in secret usually at night i want to lose another 28 pounds this year and believe me there is a lot more to go THIS IS MY NEW PERMANENT EATING PLAN OF ACTION DEVELOPING pre plan wednesday night supper before i go out (no chance then of chippy) buy thin individual pitza choose a curly wirly (NEVER SUPERSIZE TWIX) eat baked beans or scrambled egg on toast when in town with friend for lunch NOT DINNER +CHIPS at restaurant try to get menu and pre ordre so cant stray from choices (also request no cheese or extras) NO STARTER,CHICKEN BASED MEAL ,ICECREAM in kfc choose filet burger NOT bargain bucket make homemade wedges (using potatos, carrots and sweetpotatos+spices/herbs) NOT buy CHIPS NEVER BUY pkt of doughnuts on cheap sale as i will eat them all no to SCONES have a toaste fruit t cake +jam and squirty cream sweet extras buy in singles packet at hospital cafe, grandmas kitchen cafe, NO MORE big packets SUNDAY ask for NO COLESLAW AND NO POTATO SALAD give me extra peppers tomato and cucumber instead PINCH a handful of hubbys chips NONE OF MY OWN scrambled EGG ON TOAST IS NOW 1 EGG AND 2 WHITES BREAD is always diet bread 1 or 2 slices 60 cals a sliceweight/w MARGARINE is always diet extra light flora MAYO/salad cream is minimum /extra light + down with sk milk tomato relish with seafood on pitta bread(toasted) fish 3 times a week (2 lunches 1 mainmeal) plain cooked a 16 ounce portion of roasted/grilled vegetables twice a week with low fat/calorie sauce for evening meal use grilled red peppers instead of a bread roll base for food ive decided that i need 2 snacks a day minimum to survive buy a packet of biscuits and clingfilm wrap into portions of three, store in caravan use ribena to flavour water 1 sml glass is 150% vit c daily OK SO NOW IM STARTING TO TRY AN EXCERSIZE PLAN(something that can be PERMANENT) EXCERSIZE CLASS monday morning LINEDANCE every wed night (thats easy bit of the plan) GYM burn 100 cals once a week on tues or frid + leg strength DANCE FRI/SAT evening if organised or ? PARTNER DANCE sunday afternoon ADDITIONAL ACTION/PREVENTION PLAN dont buy chocolates for anyone at xmas i know i will only binge if each box has 1000s calories 5 boxes = 5000 calories keep in caravan any goodies put bulk bought snacks in caravan take own plated and calories counted buffet out with me when visiting colne eat before i leave her house (its a long drive home full of temptations) eat before shopping (think of other tactics) only buy what i need it may cost more£ but your waiste will benefit quality not quantity organise an group of excersize friends

just to be slimmer and maintain any loss i make any changes i make are to be permanent and realistic THINK may CAMP clothes july 50th party clothes sept HOLS ABROAD-bikini Walk without pain the WOW factor

i believe in calorie counting . it may be old fashioned but it works when i do it HONESTY IS THE BEST POLICY DO PERMANENT(intro txt) find a way -my way

england... but dont let that put you off Im here for the good days and the bad i ve a very large family I love dancing im a party animal LIVE LIFE TO THE FULL

i love country western clubs,partner and linedancing.

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