MINKABONET

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Read More About MINKABONET - Profile Information moved here. (Updated July 29)




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  • v MISSUSRIVERRAT
    I am looking forward to exploring intuitive eating and plan to read your older posts on the topic. Thanks for taking the time to do this!
    2917 days ago
  • v SIERRAGOLD
    Hi Minka,

    Thank you for the kind welcome to the M&M team! I'll be sure to look at your blogs soon. Thanks for the compliment about my birds on my background. They're painted race birds. I grew up with race birds/homing pigeons my whole life and when I came across this pic I had to save it.

    emoticon

    Barbara


    2928 days ago
  • v LADYBUG1107
    I loved your latest two blogs! Thanks for sharing.
    2932 days ago
  • v PHER4REAL
    Hi! Saw your post on the How Much Do You Exercise Blog.. I tend to agree with you. I am African American, and when I was taking Zumba, doing Jillian Michaels, etc and trying to do 60 min of moderate to intense exercising... my body would shut down and I would actually gain weight and become ill. I lost the most weight, and rapidly, when I was doing 20-30 min on the Wii (not even breaking a sweat) 5 days a week. I still cant believe it today, but I have to get out of the mindset of MORE (intensity, time, sweat) IS BETTER.

    Thanks!!!
    3179 days ago
  • v COLOURFULME
    Just saying hi!
    3238 days ago

    Comment edited on: 11/15/2011 10:39:56 AM
Member Comments (57):  123Next >Last >>