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Never say "I worked too hard to get this off, and I'm never gaining it back." Because *stuff* happens and you don't even realize how you gained those 90 pounds back. You don't care about it, until you see yourself in the mirror.

Sometimes it will take five, six years. If you're lucky, it won't take that long.

So, here goes another try... I *think* I'm finally in the right frame of mind again. Lots has changed in five years.

Looks like most (all?) of the friends I made at SP haven't been around here lately either. I hope they are ok.

Member Since: 10/3/2006

Fitness Minutes: 1,415

My Goals:
Keep it simple, 1 pound a week. Plan to lose the 90 within two years.

My Program:
I'm doing Weight Watchers using the materials and lessons learned from meetings, even though I'm no longer going. By tracking what I eat, it keeps me in line. I am going to get back into treadmilling, walking, and my stationary bike, as well as the many dvds I've collected.

Regarding exercise, I need to start fresh and slow. At this point, anything is better than what I've been doing.

Personal Information:
I live in New Jersey, but consider myself a NYer. I'm 47 years old. Married with two sons.

Other Information:

Don't quit when the tide is lowest,

For it's just about to turn.

Don't quit over doubts and questions,

For there's something you may learn.

Don't quit when the night is darkest,

For it's just a while til dawn.

Don't quit when you've run the farthest,

For the race is almost won.

Don't quit when the hill is steepest,

For your goal is almost nigh.

Don't quit, for you're not a failure,

Until you fail to try.
- Jill Wolf

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    The victory is yours, if only you choose, to do what is right, so that you can lose!

    Just keep moving ahead, doing things to keep you fit, not allowing distractions to keep you from it.

    Don't focus on things, that will hold you back, just shove them aside, to keep you on track!

    If you look back, and see what brought you down, you will find what it is, that can turn around!

    Keep your heart, and mind focused on to your goal, there is plenty of stuff, that is good for your soul!

    Be happy with the steps, that you take every day; don't get stuck in the traps, that will pull you down out and away!

    I thank you for your encouragement, it means much to me! Keep moving forward, and soon you will be free!

    2944 days ago
    Thanks for commenting on my blog. I look forward to the "well-worth-it" results as I continue this journey. Benny
    2955 days ago
  • v TAFODIL24
    emoticon emoticon to Keep It Simple ~ check out the different boards and use what works for you & your success.
    We are all here to help motivate each other and simply Keep It Simple

    Hugs~ Taffi emoticon
    2956 days ago
    Hello there just saying hey and hope you have a great day and by the way I loveeeee the Don't quit! Its truly amazing!
    4179 days ago
    Enjoy your weekend.

    Stephanie emoticon
    4343 days ago
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