MINDOVERMAYO

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Every Day Is A New Day


I'm a Weight Watchers Lifetime Member as of June 2006 and a Certified Personal Trainer. I've lost 40 pounds and look to help others reach their goals. I love to lift weights, run, hike, walk, bike and do pilates. I have been through EVERYTHING when it comes to weight loss. I'm always looking for new ways to challenge and motivate myself as well as others! The only way to do this is to ask questions, share ideas and offer support. It can be done!
I'm a Weight Watchers Lifetime Member as of June 2006 and a Certified Personal Trainer. I've lost 40 pounds and look to help others reach their goals. I love to lift weights, run, hike, walk, bike and do pilates. I have been through EVERYTHING when it comes to weight loss. I'm always looking for new ways to challenge and motivate myself as well as others! The only way to do this is to ask questions, share ideas and offer support. It can be done!

Member Since: 3/4/2007

Fitness Minutes: 895

My Goals:
They are always evolving!

My Program:
 In addition to Weight Watchers concepts, I look to eat clean. I lift weights 2-3 times per week, run or bike 3 times per week.


Personal Information:
--Certified Personal Trainer

--Weight Watchers Lifetime Member

Other Information:
 Every time you think of eating, ask:

Are you hungry?

Forget mindless eating - count to 10 before you snack. Do you really want it?




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