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Introduction Text As the daughter of a kidney failure survived with diabetes, high blood pressure and liver disease in the family I have not been doing the right thing. I can try harder, run faster, jump higher and give my body the time and respect it deserves or go ahead and give it up. Fast food is not my friend (If I drive past the sign and can taste the food in my mouth that's not a good sign) I love nature (every day I make another excuse not to stop at the park and walk I'm cheating myself and my children) I am a better wife, friend, manager and mother when I take good care of myself

1. Drink a gallon of water each day 2. Steer clear of fast food 3.Meatless Mondays/Vegan Sunday's to cleanse and clear my mind and body on my toughest days 4.Work out each day for at least 20 minutes

1.weights and cardio in workout room daily (30 minutes total each day) 2.Make 75% of the food I eat fresh fruit and vegetables every day! 3. Paleo and fairly low carb has always helped me drop Wight but I love brown rice and oatmeal so ill keep these for added fuel and filler

Earthy, artsy, loving life with my blended amazing family of 5!

Things that inspire me 1. My kids! 2. My father who changed a fatal diagnosis through great attitude and healthy living 3. My husband who could happily live in the gym

Add a Link Glowing, happy, healthy and whole!
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