MICAROO
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5% EXERCISE COMMITMENT
Do an early morning workout: strength, stretch, balance, HIIT
Walk 2 miles every day (weather permitting)
Goal of at least 120 minutes of exercise every day.

FOOD PLAN
Track my food daily and stay within my calories. I aim for 10 or more servings of fruits/vegetables per day, with at least half of those servings being vegetables.

PERSONAL CHALLENGE
Maintenance! I'm back to my goal weight of 130 pounds, and this time I am not just visiting! I'm here to stay!

COMMITMENT
Weigh in weekly
Support my teammates
Try new things
Participate in all the challenges, and see it through to the end! (Because commitment means Commitment!)


Member Since: 8/21/2007

Fitness Minutes: 186,466

My Goals:

1. Join a challenge
2. Track my food and stay within my calories
3. Exercise daily
4. Include at least 3 days of strength training per week, 20-30 minutes.
5. Weigh in weekly
6. Maintain +/- 3% of my Goal Weight of 130


My Program:
My food plan is to follow a balanced diet and try to meet the optimum grams of protein, carbohydrates, fiber, fat and milligrams of sodium, and be within my calorie range. Focusing on Fruits and especially VEGETABLES, and laying off the sweets!



Personal Information:
www.fitbit.com/user/42744H
My fitness tracker is not connected with my calorie adjustment. If I'm exercising too much, I'll adjust it manually. I think fitbit calories are overstated.


Other Information:
I have a chronic bad ankle - I am unable to do any running. Walking and hiking are OK. Riding a bicycle is fine.
I work full time as a bookkeeper. I use a stand-up desk so that I'm not sitting all day.




Read More About MICAROO - Profile Information moved here. (Updated August 29)




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