Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
30-Minute Salmon with Strawberry Salsa
Visit SparkRecipes.com
MGOOD4X4
176,478
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
Happily Married since 7/17/99
Family 2016
Our Happy Family (2010)
See All Photos (27) ›
SparkGoodies
Gold Trophy
From:
Horseback Ridin...
Sunshine
From:
CHERIE38
Sunshine
From:
Horseback Ridin...
Give MGOOD4X4 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with MGOOD4X4
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Mgood4x4
Happily married mother of 3. 100% family oriented. Adopted members include 2 horses & 1 cat.
Happily married mother of 3. 100% family oriented. Adopted members include 2 horses & 1 cat.
Member Since:
1/4/2006
Fitness Minutes:
243,227
My Goals:
I will finish Fundamental Training for my horses.
Once Fundamentals are complete, START INTERMEDIATE!!
Train & Ride my horse at least twice each week (weather pending)
My Program:
Track EVERYTHING!
Nutrition: 1200 - 1300 calories per day, Drink 64+ ounces water each day
Strength training: Upper Body & Back - Mon, Wed, Fri, Lower Body & Abs - Tue, Thu, Sat
Cardio: Treadmill or walk 30 minutes + Stretching - 6 times each week.
Steps: 15000+ daily
Personal Information:
Happily Married to Dwayne B. Good since 07/17/1999. We have 3 children together:
Johnny B. Good, Ben B. Good, & Amber R. Good (oldest to youngest)
Live on 3 acres in an old farmhouse located in Northern VA.
Other Information:
Hobbies include horseback riding with my daughter on our 2 horses, 4-wheeling & camping in the GWNF with the family and spending time on our River Lot during summer weekends.
Read More About
MGOOD4X4
- Profile Information moved here.
(Updated November 15)
Page Title
Introduction Text
Happily married mother of 3. 100% family oriented. Adopted members include 2 horses & 1 cat.
Shown if member clicks "Read More"
My Goals:
I will finish Fundamental Training for my horses. Once Fundamentals are complete, START INTERMEDIATE!! Train & Ride my horse at least twice each week (weather pending)
My Program:
Track EVERYTHING! Nutrition: 1200 - 1300 calories per day, Drink 64+ ounces water each day Strength training: Upper Body & Back - Mon, Wed, Fri, Lower Body & Abs - Tue, Thu, Sat Cardio: Treadmill or walk 30 minutes + Stretching - 6 times each week. Steps: 15000+ daily
Personal Information:
Happily Married to Dwayne B. Good since 07/17/1999. We have 3 children together: Johnny B. Good, Ben B. Good, & Amber R. Good (oldest to youngest) Live on 3 acres in an old farmhouse located in Northern VA.
Other Information:
Hobbies include horseback riding with my daughter on our 2 horses, 4-wheeling & camping in the GWNF with the family and spending time on our River Lot during summer weekends.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Mitsy L. Good
Save Changes
Blogs
4/7/2019:
Restarting my weightloss journey.
3/25/2019:
My newest adventure: The Good Life Rancher
See More Blog Entries ›
SparkFriends
SNOWFILLY
ANNEMARGAR
AVALONDAUGHTER
BANDMSTEPP
HIPPYCHICK12
HYATTI1
See All SparkFriends (32) ›
SparkTeams
SparkPeople's Fit Food Challenge
SparkPeople's "Find 10" Challenge
Outdoor Fun
Fit for Dressage
Horse Lovers Unite
RiderPlus: Horseback Riders Breaking Stereotypes
See All SparkTeams (7) ›
My Ticker:
current weight: 162.0
190
180
170
160
150
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
TWIGBISKIT5
Good morning 🌞. Thank you for viewing my fish joke 😁. Have a blessed Easter weekend 🙏
9 days ago
v
Report Inappropriate Comment
My SparkPage
CHERIE38
What a liberation to realize that the "voice in my head" is not who I am
Who am I ?
The one who see's that
Eckhart Tolle His book called "the Power of Now" is a life changer
12 days ago
v
Report Inappropriate Comment
My SparkPage
CHERIE38
at this point, LOL I am happy with all weather other then SNOW at this time. Even the snow helps melt off the high frozen banks.
we are moving into mud season, which makes playing with Pasha interesting and very dirty
I love the looks of a horse that is clean, summer coat and shinny!
17 days ago
v
Report Inappropriate Comment
My SparkPage
CHERIE38
I am jelly watching others ride, but it also fills me with happiness.. Combining energy riding is priceless.
Have an amazing day!
77 days ago
v
Report Inappropriate Comment
My SparkPage
PANDABEAR42
you have a beautiful family. love your dogs.
458 days ago
Member Comments (8):
1
2
Next >
Report Inappropriate Page
close ×