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Introduction Text Greetings! My name is Melyssa... I have alot of history on Sparkpeople - and I am getting re-focused after getting off track about 36 pounds. I am excited for the future, and exited to focused back on my nutrition...

My goal is to live a healthy lifestyle by 1. Only eating when I'm hungry and stopping when I'm full/satisfied. 2. Secondary to #1, eat within the suggested calorie range 6 days a week. 2. Be active for 30 minutes every day, whether it be jumping on the trampoline with my kids or walking/jogging. 3. Be at my goal weight when my body gets there based on goal #1 and #2.

I am willing to do whatever it takes to get my personal health where I want it to be...well, as long as it's something I can continue to do on an ongoing basis. I have recently realized that it's not about doing anything, other than listening to what my body is telling me. It has taken a good 2 months for me to truly be able to listen and HEAR what it's telling me.

I leave in Eastern Washington, the desert part of this state. I have been happily married for 19 years and have 3 lovely children, 10, 8 and 4. I work full-time doing .NET programming for business applications for a large company in our area (doesn't help the weight loss to sit at a desk all day) and am interested in making friends on SP to help me and them to achieve our goals.

It was for freedom that Christ set us free...and where the spirit of the Lord is there is freedom. If we abide in his spirit we ARE free.

Add a Link There is no condemnation in Christ!
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