MELTEM2

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I am 56 and want to feel and look good again. I miss being proud of myself. I need a lot of help to get back to where I was. I believe I have found the place where I can to get the daily dosage of support, help and motivation I know will make the difference of me having the strength I am going to need to achieve success!

Member Since: 5/15/2009

Fitness Minutes: 685

My Goals:
I want to lose 40 pounds and feel good all over again. It wil e a long slow battle for me. I avrage 1 pound a week with a strict food plan and exercise. But, I have learned that it has to be a permanent life change. And I can't let emotional problems, momentary economic set backs and being out of the country I love be my excuses anymore.


My Program:
I a walking 30 to 60 minutes daily. Also using some outdoor exercise machines when I can get to them.Dong inside stretches when I can't. I am starting to write down all I eat . I have give up social drinking and drink 8 glasses of water with fresh squeezed lemon juiceeach day.



Personal Information:
I am from Long Island, New York,. A mother of 1 30 year old son, and presently living overseas in Alacati,Turkey As petty as it is here , I want to move back to America.Believe me when I say "there's no place like home" when you a American. We have to wait out this economic crisis in order to be able to sell.
My email address is: jmk362636@yahoo.com


Other Information:
I love musicals, swimming sports, singing ,and theater, Also I enjoy dawng,arts and crafts, and making jewelry as hobbies.




Read More About MELTEM2 - Profile Information moved here. (Updated October 1)




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Comments
  • v NANNER2121
    Just dropping by to give you a big cyber hug! emoticon emoticon
    3765 days ago
  • v JKTENTATIVE
    I just read your posting on the message board about weight getting in the way and I was so moved by your situation, that I just wanted to come by and say hello and offer support. Even though you are far away, the internet is really such a wonderful thing and the SP web site and SparkFriends are all at your fingertips. I know it isn't the same as having them nearby, but it isn't nothing either. I wish you the best in your journey and for you to remember that even though you are far away, you are not alone!!
    3877 days ago
  • v GIVEUP30
    emoticon emoticon emoticon
    3957 days ago
  • v UNSTOPPABLE_
    emoticon emoticon . emoticon emoticon emoticon
    Merry Christmas "40's & Up...." Team
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
    (¨`•.•´¨) Courage does not always roar.
    `•.¸ (¨ `•.•´¨) Sometimes it is a quiet voice at the end of the day,
    (¨`•.•´¨) ¸.•´ saying....."I will try again tomorrow."
    ``•.¸.•´ ~♥* ~~Unknown~~
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
    (¨`•.•´¨) The minute you settle for less than you deserve,
    `•.¸ (¨ `•.•´¨) you get even less than you settled for.
    (¨`•.•´¨) ¸.•´ ~~Maureen Dowd~~
    ``•.¸.•´ ~♥*
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
    ¨`*•.¸ ♥ Your "40's & Up..." Friends ♥ ¸.•*´¨
    ♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
    ♥ YICHE12 ♥ BANDMOM_TERESA ♥
    emoticon emoticon emoticon
    3978 days ago
  • v SNOWFILLY
    Glad to see you back on Spark People. Haven't seen you on here in a while. Hope everything is going good. How is the teaching going?
    3989 days ago
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