MELROKKS
20,000-24,999 SparkPoints 20,376
SparkPoints
 
SparkGoodies
go to goodies page
Holly
From:
Happy & Healthy...
go to goodies page
Christmas Tree
From:
GLORYB83
go to goodies page
Rainbow
From:
GRANDMAKARENG
Awards

 
Interact with MELROKKS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Being healthy to keep my options open.


Member Since: 11/26/2012

My Goals:


My Program:



Personal Information:


Other Information:




Read More About MELROKKS - Profile Information moved here. (Updated August 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 124.0 
168
155.75
143.5
131.25
119
Login to Leave Comment
Comments
  • v HAPPY-CATHE
    Here we go it's Friday and I'm planning for the weekend. emoticon .
    Want to let my emoticon know that emoticon if we emoticon !!!

    Don't emoticon to all the weekend temptation .
    emoticon how good it will feel when a weight loss emoticon .

    Take emoticon to do your emoticon emoticon . Get outside, enjoy the weather what ever it maybe emoticon emoticon emoticon

    But most of all, remember to just breath, do something for yourself emoticon emoticon or emoticon just have fun!

    Have a great weekend my emoticon you are emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    808 days ago
  • v HAPPY-CATHE
    emoticon Just giving everyone a heads up, so I don't worry anyone. I am taking a break from Sparkspeople and will be on FaceBook very little.I will continue to come to log my food and exercise and to do a current status, but that's it for the time being. May not be back until the new year, not sure at the moment. So Happy Holidays to you all. For any birthdays and anniversary to my wishes are with you.Thank you all for your encouragement, support and friendship. Until my return Spark on my Dear Friends, Spark on. Sending Hugs to each of you for you are a huge part of my life. emoticon emoticon emoticon
    815 days ago
  • v HAPPY-CATHE
    Dropping bye to say emoticon emoticon ! Wishing you an emoticon weekend. May it be filled with Happiness, Fun emoticon and Great weather emoticon emoticon What ever you are doing this weekend stay on track, keep focused. emoticon emoticon emoticon
    829 days ago
  • v HAPPY-CATHE
    A little motivation for the start of this new week. emoticon

    *If my mind can CONCEIVE it
    *And my heart can BELIEVE it
    *Then I can ACHIEVE it
    ~~~Muhammad Ali~~~

    emoticon emoticon You are emoticon emoticon emoticon emoticon You are emoticon emoticon


    834 days ago
  • v HAPPY-CATHE
    Choice
    Today​ I choose to live by choice,
    ​not by chance;
    To make changes, not excuses​​.
    To be motivated, not manipulated.
    To be useful, and not used.
    To excel, not compete.
    I choose self-esteem, not self-pity.
    I choose to listen to the inner voice,
    not the random opinion of others.
    ~unknown​​​​​​​
    ​​​​​​
    843 days ago
Member Comments (106):  < Previous12345Next >Last >>