MELROKKS
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Being healthy to keep my options open.


Member Since: 11/26/2012

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Read More About MELROKKS - Profile Information moved here. (Updated August 13)




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  • v NJ_BEACHCOMBERS
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happy Monday! Be Awesome! Create a beautiful day and week. I believe in you.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    588 days ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Special Delivery ~~~~~~~ A Easter Basket filled with many Blessings for you~~~~~~
    Love emoticon Joy emoticon Happiness emoticon Hope emoticon & Friendship emoticon
    May you have a Blessed Easter! With emoticon & emoticon From Ginger Girl & I emoticon
    645 days ago
  • v HAPPY-CATHE
    emoticon emoticon Happy Valentines Day! Thank you for the gift of Friendship emoticon emoticon
    711 days ago
  • v HAPPY-CATHE
    Walking is a great workout for many reasons and it's free. How even just a 10 minute walk daily can improve your health and everyone has 10 minutes a day to do good for your body.

    - Promotes a Happy Heart - it drops blood pressure, regulates blood sugar, and lowers cholesterol, which are all risk factors of heart disease. emoticon
    - Improves brain function - improve concentration, focus, and attention span. emoticon
    - It ease depression emoticon
    - It improves our bones, making them stronger emoticon
    - Burns calories, every 10 minutes burns 50 calories. emoticon
    - Helps with breathing, it builds our lung capacity emoticon
    - Its increases our mindfulness, activates our senses, makes we aware of the beauty around us. emoticon emoticon emoticon emoticon
    - Reduces stress .Increases endorphin levels in the brain, helping to get rid of mind/body stress emoticon
    - Improves our balance emoticon
    - Helps reduce pain/stiffness emoticon
    Now you know some of the benefits what even a short 10 minute walk can do for you.
    It does your body, mind, and spirit good! emoticon


    732 days ago
  • v HAPPY-CATHE
    We have before us the glorious opportunity to inject a new dimension of LOVE into the veins of our civilization. ~~~Martin Luther King Jr.~~~
    735 days ago
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