MEAGOP
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Comments
  • v BOOK_NERD72
    Hi dragon friend!

    How are you? l Hope the challenge week went well for you!

    emoticon emoticon

    78 days ago
  • v 7-DAILY-TASKS
    Hi hi hi hi hi emoticon emoticon Have a great week!
    87 days ago

    Comment edited on: 9/14/2019 10:01:15 AM
  • v AMY_1217
    Tomorrow is crunches day! I challenge you to 3 sets, 15 reps of standing crunches! Hands behind the head, abs in tight and raise those knees SLOWLY, one at a time, alternating each time.

    For a little bonus, do another 3 sets, 15 reps, but with a twist! Raise the left knee, twist at the waist to the left, alternate. Make sure you're twisting with you WAIST, not your arms!

    Have fun!
    87 days ago
  • v AMY_1217
    It's step up day! Use a stepper, or stairs, or even a single step and let's climb! Which will you reach? Arc de Triomphe - 284, St Peter's Basilica - 551, Washington Monument - 898, Sigiriya Rock - 1200, CN Tower - 2579. Or the ULTIMATE climb, Mt Everest = 58070!

    Tell me where you climb!
    88 days ago
  • v AMY_1217
    Good morning! It's bendy, stretchy time!

    Integrate your planks with yoga today! Transition from downward dog, to plank...hold...to comfortable cobra. Rinse, repeat, as many times as you're comfortable with! emoticon emoticon
    89 days ago
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