Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Mediterranean Ahi Tuna
Visit SparkRecipes.com
MDOWER1
397,191
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (1) ›
SparkGoodies
Christmas Tree
From:
ALLYLIZZY
Christmas Tree
From:
SPEDED2
Christmas Tree
From:
SLIMMERJESSE
Give MDOWER1 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with MDOWER1
Add as SparkFriend
Send Private Message
Leave Comment
MDOWER1's SparkPage
I'm an older man trying to lose a few pounds and track what I do and eat.
I'm an older man trying to lose a few pounds and track what I do and eat.
Member Since:
6/19/2013
Fitness Minutes:
256,708
My Goals:
My Program:
Personal Information:
Other Information:
Read More About
MDOWER1
- Profile Information moved here.
(Updated December 12)
Page Title
Introduction Text
I'm an older man trying to lose a few pounds and track what I do and eat.
Shown if member clicks "Read More"
My Goals:
My Program:
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
1/19/2021:
Weather
1/18/2021:
Weather
1/17/2021:
Weather
See More Blog Entries ›
SparkFriends
SPARKGUY
TEXASHSMOMOF3
MIAMI_LILLY
KEENA47
HEALTHY4LIFE360
LINDA5432
See All SparkFriends (34) ›
SparkTeams
New England Patriots
SP Class of June 16-22, 2013
Keystone Slimdown
Healthy Hearts
Cholesterol Support
HIGH BLOOD PRESSURE
See All SparkTeams (7) ›
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
CHERIE38
Thank you for your encouraging words :)
1 hour ago
v
Report Inappropriate Comment
My SparkPage
SMITTY59
Thanks for stopping by my blog on Diet Coke. Appreciate your comment!
2 days ago
v
Report Inappropriate Comment
My SparkPage
CATHYLC
7 days ago
v
Report Inappropriate Comment
My SparkPage
DEDICATED2HIM
Thank you for your supportive comment on this morning's blog.
8 days ago
v
Report Inappropriate Comment
My SparkPage
2BDYNAMIC
...::Thank you for reading my Secrets of Success' blog.
This Secret was meant to be shared--and I'm glad you liked it!
10 days ago
Member Comments (334):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×