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Before at 225# - After 146#

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MCMOM11 is a SparkPeople Motivator!

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“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn.

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before" - Albert Einstein

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
--Ralph Waldo Emerson

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
- Dr. Seuss

Dogs don't bark at parked cars. If your moving forward in life people will talk. If you got nothing going on nobody cares.” ~Dave Ulloa~

Make no small plans; they have no magic to stir the blood to action. Make big plans, aim high i work and hope." Daniel Burnham

HI, my name is Pam. I have had extra weight on me most of my life. No more. SP is sooo encouraging. I know now that it is possible to lose and maintain a healthy weight. I lost my weight before, eating very little fat and barely any carbs, and no exercise. When I reached my goal weight, I didn't know what to do. I needed more energy:)

Member Since: 4/14/2009

Fitness Minutes: 108,264

My Goals:
Goal # 1 -Tracking my calories - Ongoing
Goal # 2 - Break 200lb. (never to see again) REACHED 8-7-09

Be physically fit
Goal #1 - 150 fitness min/wk. REACHED
Goal #2 - Maintain 150 fitness min/wk for 1 mo. REACHED
Goal #3 - 200 fitness min/wk. REACHED
Goal #4 - Maintain 200 fitness min/wk. for 1 mo.
REACHED - Wk ending 7/25/09
GOAL #5 - Do I hear 2 mo. REACHED - Wk ending 8/22/09
GOAL #6 - 190# Overweight BMI REACHED 9/12/09 - Down one size from 14 to 12 WOO HOO;)
GOAL #7 - Half-way Mark 32.5# Lost
GOAL #8 - How many days straight of w/o?
GOAL #9 - 3/16/10-Down another size from 12 to 10;)
GOAL #10 6/18/10-Down another size from 10 to 8;)
GOAL #11 7/26/10-3 pull-ups;)
GOAL #12 8/12/10-jogged 3.1miles in less than 30min.
GOAL #13 11/9/10-full set of reg. push-ups
GOAL#14 3/7/11-Normal BMI;)
GOAL#15 12/18/11-Size 6 jeans;)

My Program:
Trying to keep my fat low and my protein on the high side. Carbs seem to fall in place. Calories Low. EXERCISE - I want to get a pedo. soon;)

Personal Information:

Other Information:
Scale Goals:
190# - overweight BMI (get a pedicure)
159# - 'normal BMI' weight (New clothes)
145# - 150# - GOAL 'normal BMI'(the sky's the limit);)

Read More About MCMOM11 - Profile Information moved here. (Updated April 23)

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 Pounds lost: 42.8 
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  • v -RUBIES-
    Hey Rock Star! I am doing really good. I'm up by 2.5 pounds and I've been fiercly trying to get rid of them but my body is saying "we are not going any where"! Stubborn pounds... begone!

    I weigh every Friday and last week I commenced to doing a victory dance when I saw 160.8, but, this week the scale, my frenemy, told me 163.8. Ugh! Actually, I think it could be water retention. We'll see. Other than that, I am doing good.

    We've been having nice weather this week. Last weekend, to my surprise, it was gloomy and rainy both Sat. and Sun.. Tomorrow is my birthday so I am preparing to have a good ole time this weekend. Yay!

    1648 days ago
  • v -RUBIES-
    Howdy friend! How are you? I hope you are doing good, staying within your calorie range "most of the time" and are enjoying your summer.

    Keep up those healthy habits.
    1652 days ago
  • v LADYDEEW_114
    Thank you so much for your 10/27/2013: "What" blog. It was something I could have written and I found it very inspirational and uplifting to see what you've accomplished. I wish you much success as you continue your journey.

    1845 days ago
  • v JAZZID
    Hi Pam,

    emoticon emoticon emoticon ~ HAPPY NEW YEAR ~ emoticon emoticon emoticon

    ~ Dee emoticon
    1852 days ago
  • v -RUBIES-
    Hey there! Thanks for the ole sewing machine. I love it! I agree with you regarding tracking. It keeps me/us living in our reality. Woo-Hoo!

    I haven't started Christmas shopping yet, but, come this weekend, I'll be out there in the madness. Another... Woo-Hoo!
    1876 days ago
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