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Introduction Text At lot has changed in the 10 years since I have updated my page. Lots has happened, some good some not so much. Became a widow in 2017, hubs was diabetic. I was hubs caregiver for 6 years prior, lots of doctors appointments out of town, hospital stays and lots of eating out. In that time I put on a lot of weight, I was at my highest weight ever. I was diagnosed as prediabetic and put on metformin. I have lost 62 pounds since and have been able to cut my metformin in half and my heart medicine. I did good through the pandemic and manage to lose 10 pounds during that time, but from Thanksgiving till Christmas I gained it back. Now I have to get my act together, lose that 10 and continue losing. I don't want to go down the same diabetic path hubs did. I CAN DO THIS

To lose the 10 pounds I gained over the holidays. To get back on track of eating healthy, drinking my water, not snacking, keep my medication down and getting back in my size 14 pants. Then I can go from there

I still go to T.O.P.S. when we have meetings. I like WW but it's expensive. I'm trying to eat more veggies and fruits, getting away from processed food, Good-Bye Zingers, watching my portions.

I was married for 42 years when I lost my husband in 2017. I have 2 daughters Mandy 41 and Katie 40. Four big tall grandsons. Still live in Southeast Kansas with one dog Bear, part shepherd and part husky and 120 pounds of spoiled.

I like to read, watch movies and sit on my front porch and watch the world go by. I'm a coffee-holic!

Add a Link When you stumble, make it part of the Dance. Look where you are going, not where've you been. Mary Beth
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