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Introduction Text Have been on SparkPeople for about 3 years and have learned a lot about living a healthier lifestyle. Have lost 20 pounds as a result of eating more whole foods, fresh fruits and veggies. Still working on increasing my water consumption. Daily goal of 12,000 steps. Walking in my primary source of exercise. Having found supportive friends is an added bonus. Update: October 28, 2017 Hit by car on Oct 16. Operated on Oct 23 to fix 2 fractures in left leg. Unable to bear weight for 2 months. Need to set goals to reflect this period of enforced inactivity.

Use crutches when upright. Eat fresh fruits and veggies. Allow people to help if I need assistance. Maintain a positive outlook.

Find upper body exercises that I can do. Read daily to keep my mind occupied and off the pain. Take meds as necessary even though I am used to a medication free lifestyle.

Born in Halifax, Nova Scotia but have lived in Winnipeg, Manitoba for more than 40 years. Love travelling but seem to have put this on hold while raising my daughter. Prefer to be outside in nature. Passionate about reading. Love riding my bike when weather permits.



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