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Member Since: 4/18/2016

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    Be sure to check out the Site Guide on your SparkPage along the top in the orange section. There are lots of helpful hints there to get you started.
    1302 days ago
  • v MARTHA324

    You've come to a great site. Spark has good, credible informative articles and a wonderful supportive community. If you haven't already, check out the challenges; they are great and you'll get a daily tips that will help you incorporate healthy habits.

    Taking is slow worked for me and for many; making small sustainable changes helps you to incorporate these for the long run.
    1303 days ago
    1303 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1303 days ago