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Trying to lose weight for knee replacements.

Member Since: 11/23/2016

Fitness Minutes: 720

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Read More About MARISKA1965 - Profile Information moved here. (Updated November 23)

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  • v MARTHA324
    You've come to a great place and I've added you as a friend. You'll find wonderful informative articles here and a very supportive community.

    Kudos to you for the weight you've lost! You are totally on a roll. One thing that worked for me (and others) is to accept that losing weight isn't just going on a diet. Yes, that will help you lose weight, but maintaining it is key and for that it has to be a lifestyle. Check out the challenges if you haven't already. Take it a day at a time and make small sustainable changes. That works!
    1091 days ago