MARISKA1965
250-499 SparkPoints 315
SparkPoints
 
Awards

 
Interact with MARISKA1965
Add as SparkFriend Send Private Message Leave Comment


Trying to lose weight for knee replacements.

Member Since: 11/23/2016

Fitness Minutes: 720

My Goals:


My Program:



Personal Information:


Other Information:




Read More About MARISKA1965 - Profile Information moved here. (Updated November 23)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
 
Login to Leave Comment
Comments
  • v MARTHA324
    emoticon
    You've come to a great place and I've added you as a friend. You'll find wonderful informative articles here and a very supportive community.

    Kudos to you for the weight you've lost! You are totally on a roll. One thing that worked for me (and others) is to accept that losing weight isn't just going on a diet. Yes, that will help you lose weight, but maintaining it is key and for that it has to be a lifestyle. Check out the challenges if you haven't already. Take it a day at a time and make small sustainable changes. That works!
    emoticon
    1091 days ago