MARILYN707

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  • v no profile image ANNIE48
    Hi Marilyn, I just want to add my welcome to CWO50. Good to meet you. I hope we can get healthy together this year. Hugs, Annie
    4497 days ago
  • v PSALMIST7
    Welcome ...you'll love it ...there is so much information and support ...
    God Bless...
    4498 days ago
  • v PAMMY90
    Welcome to CWO50, glad you can join us! We look forward to getting to know you! Pam
    4498 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to SparkPeople and our CWO50 and Managing Diabetes Group Teams where you will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! It's good to meet and have you with us.
    God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!!
    God's blessings to you.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4498 days ago
  • v BRENDA2007
    Welcome to Christian Women over Fifty! I'm sending you a sparkmail with some info about the team. I also belong to a Christian Women's Diabetic Group called DNA. You may want to check it out as well. Take care, Brenda
    4498 days ago
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