CLAYMACT
Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j ournal_individual.asp?blog_id=6174374
SUN66SHINE
Evening! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!! 1840 days ago
SUN66SHINE
Howdy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices! 1844 days ago