MANZPLAYZ

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manzplayz


I have lost much of my weight(88 lbs to be exact) but am looking for the final leap . Want to lose the ;last 18 lbs to reach my target weight.
I have lost much of my weight(88 lbs to be exact) but am looking for the final leap . Want to lose the ;last 18 lbs to reach my target weight.

Member Since: 12/28/2009

Fitness Minutes: 1,392

My Goals:
My goals are to lose the belly fat and the last 18 pounds so that i can enter my photo as transformation of the year in Mens heath.

My Program:
 I workout in the morning by playing badminton for 45 minutes six days a week and workout in the evenings religiously for 4 days in a week. Along with this i have my own menu designed by my personal trainer Zahid.


Personal Information:
I am from gujarat staying at kandla port

Other Information:
 reducing weight permanently is a marathon not a sprint. plan and reduce it healthily and not by crash diets



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